Your daily plan
Today's progress
38%
3/8 complete
Foods proven to support ADHD symptoms
Eggs & salmon
Choline & omega-3 boost focus
Berries
Antioxidants protect brain cells
Dark leafy greens
Folate supports neurotransmitters
Pumpkin seeds
Zinc & magnesium for calm focus
Greek yogurt
Protein + probiotics for mood
Avoid
Refined sugar, food dyes, and caffeine after 2 PM — they amplify the rollercoaster.