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Why your ADHD brain craves dopamine (and how to feed it)

6 min read · Brain Science

Quick facts

  • 01ADHD brains have ~10% lower dopamine receptor availability.
  • 02Exercise produces the same neurotransmitters as stimulant meds — temporarily.
  • 03Time blindness is a measurable neurological difference, not laziness.
  • 04ADHD often co-exists with anxiety (50%), depression (30%), and sleep disorders (70%).

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